Saturday

8AM – Check In Opens/Spectator Tickets Available/Doors Open

8:15AM – WOD#1 Judge Briefing (MAIN ROOM)

8:30AM – Check In Closes (NO LATE CHECK INS)

8:40 AM – Introduction, WOD#1 Athlete Briefing (MAIN ROOM)

9:00AM – WOD#1 Starts (MAIN ROOM)

11:00AM – WOD#2 Judge Briefing (GYM)

11:15AM – WOD#2 Athlete Briefing (GYM)

11:30AM – WOD#2 Starts (GYM)

12:30PM – Lunch is Served (MAIN ROOM)

1:30PM – WOD#3 Judge Briefing (MAIN ROOM)

1:45PM – WOD#3 Athlete Briefing (MAIN ROOM)

2:00PM – WOD#3 Begins (MAIN ROOM)

Sunday

8:00AM – WOD#4 Judge Briefing (MAIN ROOM)

8:15AM – WOD#4 Athlete Briefing (MAIN ROOM)

8:30AM – WOD#4 Starts (MAIN ROOM)

12Noon – Lunch Served (JUDGES AND VOLUNTEERS ONLY)

11:45AM – WOD#5 Athlete Briefing (MAIN ROOM)

12::00PM – WOD#5 Begins (MAIN ROOM)

Heat assignments

Please make sure you check your final heat assignments here. You are responsible for knowing your heat times and paying attention to the flow of the day.

Live scoring links can be found here:

Google Doc Live Scores

HTML Live Scores

PDF Live Scores

XLS Live Scores

Updates will be posted to the following:

SuperFit Games Facebook Page

SuperFit Games Twitter Account

WOD 1 “Strength and Grace”

1 Minute at Each Station and 15 seconds of Transition Time

• Station 1: Power Cleans (135/95, 95/65)
• Station 2: Ring Pullups
• Station 3: Ground to Overhead (155/115, 95/65)
• Station 4: Muscle Ups (scaled division can do ring pullups again for 1 point)

Station 1 and 2 are worth 1 point for each rep
Station 3 and 4 are worth 2 points for each rep, except in the scaled/masters divisions where ring pullups are optional and worth 1 point

Note: Judges will go through each station with each athlete, then return to the athlete line to judge their next athlete. No changing of ring heights.  Ring pullups are rings touching shoulders/chest or hands touching shoulders/chest. Muscle ups are flash out at bottom.

WOD 2 “Run Fast”

9 Minute AMRAP of

• 15 Wallballs (20/14, 14/10) to 10 foot target
• Run Three Widths of the Basketball Court (about 20 yards each width)
• 5 Burpee Box Jumps (on a 12 inch seat in the gym)

Note: There will be cones setup for each athlete and they have to physically run around the cone. If they move or touch a cone, the cone has to be reset before they can continue running. Burpees are heels all the way on the box, hands release, hip open as they jump off box, but no need to pause. Score is total number of wallballs and burpees completed.

WOD 3 “WTF Was That”

5 Minute AMRAP of

• 12 Thrusters (95/65, 65/45)
• 12 Hang Power Cleans

Must be a clear pause in the hang position (no power clean from the ground). Full Squat on thruster (hip crease below top of the knee). Bar completely overhead, midfoot with ears visible. Elbows must pass in front of the bar on the HPC at the top, with full extension of the knees and hips as well. Score is total number of reps.

WOD 4 “Big Dudes”

4 Minute AMRAP of

• 7 Power Snatch (115/85, 85/65)
• 4 Lateral Burpees over Bar

Hands release burpees, no hip requirement over the bar, but you must be parallell to the bar when you release your hands and you must jump off both feet together and land together.

WOD 5 “Only the Strong Survive”

12 Minute Time Cutoff

• Run 800M with Weighted Vest (weights TBD)
• 40 KB Swings (70/53, 53/35)
• Run Inside Gym to Handstand Station, Do 20/15 Handstand pushups (Scaled and Masters Do Burpees Upstairs)

Then AMRAP of

• 7 Front Squats (165/105, 105/65)
• 30 Double Unders

You can take off the vest whenever you want after the run. Kipping handstands are ok and will be done with ab mat between plates.  Swings will be done outside rain or shine and are full extension on top with bell straight overhead. Score is total number of front squats and double under reps. Weights and stations are setup on first come first serve basis.

1st Place Prizes

• Free Skydiving Gift Certificate from Skydive Orange ($265 value)
• $300 Cash
• Free Entrance to SuperFit 2013
• $150 Gift Certificate from Neptune Barbell
• Lots of Vita Coco
• $75 Whole Foods Gift Certificate
• $75 Progenex Gift Certificate
• Lululemon Clothing
• Spinal Health and Wellness Gift Basket

2nd Place Prizes

• $150 Cash
• Free Entrance to SuperFit 2013
• $75 Gift Certificate from Neptune Barbell
• Lots of Vita Coco
• $50 Whole Foods Gift Certificate
• $50 Progenex Gift Certificate
• Lululemon Clothing
• Spinal Health and Wellness Gift Basket

3rd Place Prizes

• $50 Cash
• Free Entrance to SuperFit 2013
• $50 Gift Certificate from Neptune Barbell
• Lots of Vita Coco
• $25 Whole Foods Gift Certificate
• $20 Progenex Gift Certificate
• Lululemon Clothing
• Spinal Health and Wellness Gift Basket

For all competitors:

Free Progenex and AtLarge Nutrition Post-Workout Fuel, Red Bull, Vita Coco, Courage Bar Samples, Arden Place Luxury Apartment Water Bottles and adjustments from Spinal Health and Wellness.

PS You won’t be able to guess the workouts from the equipment list, but you can try…

SuperFit 2012 Equipment List

• 10 – 45# Plates (per request)                Demo = 55.00                                        Retail = 67.00
• 24 – 25# Plates (per request)                Demo = 30.00                                        Retail = 37.00
• 24 – 10# Plates (per request)                Demo = 20.00                                        Retail = 24.00
• 12 NickelBlack Bars (per request)    Demo = 275.00                                     Retail = 329.00
• 20 – 5# Plates (per request)                                     Demo = 4.00                                           Retail = 5.00
• 22 Collars (11 Pairs) (per request)   Demo = 9.00                                           Retail = 13.00
• 5 Ring Stations (per request)               Demo = 69.00                                        Retail = 79.00
• Cable Speed Ropes   (per request)                                                                                     Retail = 10.00
• 4 – Sorinex War Hammers      (per request)                                                                 Retail = 185.00
• 2 – Root Hog Sleds      (per request)                                                                                     Retail = 379.00
• 4 – Flat Benches       (per request)                                                                                     Retail = 259.00
• 3 – 20# Med Balls (per request)           Demo = 105.00                                     Retail = 116.00
• 1 – 14# Med Ball (per request)             Demo = 85.00                                        Retail = 100.00
• 7 – 10# Med Balls (per request)           Demo = 75.00                                        Retail = 89.00
• 6 – X20 Weight Vests (per request) Demo = 170.00                                     Retail = 196.00
• 20 – 6″ cones (per request)                    Demo = 4.00                                           Retail = 5.00
• 5 – 70# Kettlebells (per request)        Demo = 80.00                                        Retail = 98.00
• 5 – 55# Kettlebells (per request)        Demo = 69.00                                        Retail = 77.00
• 5 – 35# Kettlebells (per request)        Demo = 40.00                                        Retail = 49.00
• Display Timer (per request)                                    Demo = 300.00                                     Retail = 375.00

Contacts: Phil Provence (phil@sorinex.com) – Dustin Riddle (dustin@sorinex.com)

Boys and Girls Club Charlottesville
1000 B Cherry Avenue
Charlottesville, VA 22902

I love SuperFit because it’s where I’ve made friends, seen athletes give it their best and inspire the community about what is possible. As I look back to our first event, the level of athleticism has advanced in such an epic way, you have to wonder where the sport will be in 10 years.  But, it’s not just about the elite people (although there are some big names coming to Charlottesville). The reason we do our events in CrossFit boxes and tight venues like the Boys and Girls Club is because it forces you to interact with people around you.  People come to SuperFit to give it their best, even if that means they won’t win.  They  come to be around a ton of great people who inspire each other.  I am so excited about this year and I hope it’s the best event you’ve ever seen.

Our sponsors have really stepped up this year and allowed us to do cash prizes, feed and cloth our judges and volunteers and offer our competitors awesome prize packages.  Our growing sponsor list is below:

• Sorinex
• Red Bull
• Arden Place Luxury Apartments
• Eppie’s
• Progenex
• LifeAsRx
• Neptune Barbell
• VitaCoco
• AtLarge Nutrition
• CrossFit Charlottesville
• RockTape
• Whole Foods Charlottesville
• Lululemon Charlottesville
• Spinal Health and Wellness

So, please support these sponsors, tell all your friends to come to Charlottesville in January and please, if you want to volunteer or judge, email us at games@crossfitcharlottesville.com.  Judges and volunteers get free entry, a free shirt and fed.

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BUY TICKETS HERE!!

CrossFit Charlottesville and the SuperFit Games are hosting an informal one day CrossFit style team throw down challenge on October 1st, 2011.

Here are the rules

- 20 Teams Only
- 1 Day of Competition, 3 to 4 WODS per team.
- 4 People Per Team, 2 Girls, 2 Guys
- Each Team Will Submit a maximum of 2 WOD ideas and we will put them in a hat to choose at random
- We’ll do our best to work with WODs that can be scaled, but we’d encourage everyone to be able to handle most named WODs at RXed weight
- Judging will be done by the competitors (i.e. your team will judge other teams)
- WODs will be chosen at random on the day of competition from the submitted WOD ideas
- We are all going out to celebrate on Saturday night (crash in cville please!)
- There will be no prizes, but everyone has to buy the winning team drinks at the bar
- We will get you shirts.
- Your team name must be offensive.
- We are starting at 10:30AM in the morning, so take it easy coming down on Saturday.

Overall that was an awesome weekend. It was the best SuperFit yet. The competition environment was the best I’ve seen at any competition.

We also set a record for spectators and competitors as this was bigger than the last SuperFit by one hundred people.  Hope to see you all at SuperFit Charlottesville in Mid-January.

Thanks to all our awesome sponsors, Lululemon, LifeAsRX, Progenex, Rock Tape, Sausage Craft, Red Bull and Neptune Barbell. Thanks to all the judges and volunteers. You guys really made this weekend awesome.

For a full list of events go here.

WOD 1

Atlas stones presented a new challenge for almost all athletes. We decided we wanted a metabolic workout that tested a little bit of technique but a lot of raw power. Athletes who decided to take it easy on the runs didn’t do great on this one. 6 Rounds presented the limit for most athletes and many wore bright red marks and bloody ears all weekend for this feat.

WOD 2

We wanted to test athletes in a shorter, but heavy domain. Doing a traditional ground to overhead test worked, but we added a twist with the weight change requirement for mixed teams. Interestingly, the Male + Female teams that chose not to change weights did best. Strong athletes clearly had an advantage on this WOD. The fastest team did about 4 back-to-back Grace’s in 7 minutes. Beast.

WOD 3

We wanted something that used the worst possible movement combo (thrusters and pullups) into an event that really tested how much go athletes had. Good teams were doing about 100 thrusters and about 75 pullups. Burpees turned into a suck fest at the end, even without a hip and clapping standard.

WOD 4

No one guessed that our logo design showed WOD 4. Athletes who did well had very good handstand ability and were technically proficient in the snatch. I heard the winning girls team got a 6 minute handstand hold.

WOD 5

Our final WOD was a brutal chipper with an interesting twist on muscle ups. Athletes had some reservations about doing partner-assisted muscle ups, but I think most athletes underestimated the fatigue on the rings. The muscle up techniques ranged from interesting to the funny. Overall, the handstands turned into a big equalizer with a lot of teams changing position.

Final Results

Male + Female

1st Place – Team Gym-Nasty
2nd Place – NO REP!
3rd Place – CrossFit BWI

Male + Male

1st Place – Prozac Patty and the One Armed Bandit
2nd Place – WOD drunk and looking to score
3rd Place – Compound

Female + Female

1st Place – Mountaineer Crossfit
2nd Place – Asskickery Inc.
3rd Place – AJ