Event #4: Double Unders, High Box Jump, Hang Snatches
January 27, 2010
Men and Women WOD #4: Only for top 5 Men and Women. Winners of this event will place 1st, 2nd and 3rd.
3 Rounds for Time of:
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50 Double Unders
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30 20 Box Jump (Men= ~32″, Women = ~24″)
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50 Double Unders
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15 5 Hang Snatches (Men = 111#, Women=77#)
Rules
- Double unders must pass fully twice under the athletes foot.
- Athletes must come to a full hip extension on top of the box before jumping or stepping off. No jumping early and then extending the hips.
- The snatch can be either a power or a squat snatch. It’s ok to start from the ground each time, but starting from the hang position is also acceptable. We’ll demo the full movement in a video tomorrow.
Box Jump and Hang Snatch Video Demo
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2 Comments
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So where will the sandbags be used? Will there be an additional “surprise” in the 4th WOD?
we had to do some last minute changes in our original events given the threat of the snowstorm and the fact that one of our neighbors is moving anvils out of his space the same morning, so the sandbags aren’t in use for the competition.