Event 1 Women, Event 2 Men: Max Rep Deadlift in 3 Minutes
January 27, 2010
Women WOD #1 / Men WOD #2
Deadlift a 289 pound (men) or 177 pound (women) barbell as many times as possible in 3 minutes.
Rules
- Bar must start on the ground.
- Bar can be dropped from top position, but must come to a full rest on the ground.
- Hips and knees must fully open at the top of the deadlift.
- Grip must be outside of legs.
- Bar must not bounce between reps.
Deadlift Demo Video
