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Event 1 Women, Event 2 Men: Max Rep Deadlift in 3 Minutes

January 27, 2010
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Women WOD #1 / Men WOD #2

Deadlift a 289 pound (men) or 177 pound (women) barbell as many times as possible in 3 minutes.

Rules

  • Bar must start on the ground.
  • Bar can be dropped from top position, but must come to a full rest on the ground.
  • Hips and knees must fully open at the top of the deadlift.
  • Grip must be outside of legs.
  • Bar must not bounce between reps.

Deadlift Demo Video

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