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Athlete Profile: Spencer Payne

January 11, 2010
by

Name: Spencer Payne

Age: 25

Height: 6′ 1″

Weight: 175

Affiliate: R.A.W. CrossFit

Fran: 3:39

Cindy: 20

Helen: 9:24

Grace: 4:35

Fight Gone Bad: 352

Deadlift: 375

Press: 145

Favorite WOD: Grace

Favorite Lift: Deadlift

Least Favorite Movement: Overhead Squat

Least Favorite WOD: Row 2k

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2 Comments leave one →
  1. Judi Caringola permalink
    January 15, 2010 12:51 pm

    Ready to kick ass? You better be!

    Reply
  2. rawtrainingpgh permalink
    January 18, 2010 9:25 pm

    Are you a model??

    Reply

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