Here are some pics we have received from attendees:
Here are some pictures we took of the men’s and women’s final heats. Congrats to all athletes!
Epic
Wow, all I can say is this one was one of the most awesome experiences I’ve had, ever. From the camaraderie , no quit attitude and pure athleticism, to the volunteers who gave hours of their time, to altruistic sponsors, to the 8 inches of snow, to the pain we all empathized, this event was epic.
Luckily, the snow didn’t start coming down until after most competitors arrived. We had about 15 no shows, but as expected, CrossFitters don’t take shit from no one, not even a blizzard. While the rest of Charlottesville sat at home and feared the storm, we braved it.
Together we witnessed athletes pull well over 380 tons from the ground (1.5 tons per minute), press 121 tons overhead and deliver sweat, blood and tears to amazed onlookers. We did it to raise money and awareness for the Wounded Warrior Project and the Charlottesville-Albemarle Rescue Squad.
We couldn’t have done it without our volunteers, our athletes and the competitive spirit of the CrossFit community.
The Events read more…
While we will be printing and posting scores during the day at the event, scores will be updated in real time on the web for anyone to view. I think that’s pretty cool 
Here are the links:
PDF Realtime SuperFit Scores
HTML/Webpage Realtime SuperFit Scores
EXCEL/XLS Realtime SuperFit Scores
Scoring starts at 8:15AM on Saturday morning.
Men and Women WOD #4: Only for top 5 Men and Women. Winners of this event will place 1st, 2nd and 3rd.
3 Rounds for Time of:
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50 Double Unders
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30 20 Box Jump (Men= ~32″, Women = ~24″)
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50 Double Unders
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15 5 Hang Snatches (Men = 111#, Women=77#)
Rules
- Double unders must pass fully twice under the athletes foot.
- Athletes must come to a full hip extension on top of the box before jumping or stepping off. No jumping early and then extending the hips.
- The snatch can be either a power or a squat snatch. It’s ok to start from the ground each time, but starting from the hang position is also acceptable. We’ll demo the full movement in a video tomorrow.
Box Jump and Hang Snatch Video Demo
WOD #3 Men and Women
For Time (MEN)
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50 Burpees
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25 Thrusters (111#)
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25 10 Handstand Pushups
For Time (WOMEN)
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50 Burpees
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25 Thrusters (77#)
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15 5 Handstand Pushups (over 15kg plate)
Rules:
Burpees
- Hips, Chin and Chest Must Touch The Ground While the Hands Come Slightly Off The Ground
- At top, hands must touch behind head. Hips and knees must be fully open and there must be a visible jump off the ground.
Thrusters
- At bottom, hip crease must be below the knee with the bar in a racked position and the body in a front squat position.
- At top, bar is fully over head with ears clearly visible in front of arms. Shoulders, hips and knees must be fully open.
Hand Stand Pushups
- Legs must stay within shoulder width apart at top (otherwise range of motion will be changed by the angle of the hip off the wall).
- Top of head must clearly touch ground.
- If an athlete pushes off the wall as he/she finishes the top of the handstand pushup, it will not count.
Video demos after the break…
Women WOD #1 / Men WOD #2
Deadlift a 289 pound (men) or 177 pound (women) barbell as many times as possible in 3 minutes.
Rules
- Bar must start on the ground.
- Bar can be dropped from top position, but must come to a full rest on the ground.
- Hips and knees must fully open at the top of the deadlift.
- Grip must be outside of legs.
- Bar must not bounce between reps.
Deadlift Demo Video
WOD 1 Men, WOD 2 Women
Row 1,500 Meters for time.
Rules:
- Drag is set at 120 according to PM3 or PM4 Computer. Damper will be set by the judges.
- Heats will start at the same time.
- Competitors will have about 1 minute to warmup and setup on the rower once judges call the start of each heat.
- Time cutoff is 8 Minutes.
- Competitors will begin the rowing event together with their heat with the rower showing 1,500 meters and with their hands clearly motionless before start.
Preparation & Equipment
- All competitors must register with their Eventbright ticket between 7AM and 7:40AM.
- The event will happen regardless weather conditions. All events will be indoors.
- Competitors may not exchange entrance with other competitors.
- Competitors aren’t allowed to wear any equipment which adds unfair aid to events. Skins, oly shoes and compressions clothing are ok; belts, power suits, etc are not.
- For the double under event, competitors are allowed to bring their own jump ropes.
Scoring
- Overall first, second and third place finishes will be awarded to only those who place first, second or third in the final 4th WOD. Performance on WODs 1, 2 and 3 makes you eligible to compete for the titles, but does not affect your ranking in the 4th WOD.
- In order to get to the final 4th WOD athletes must be one of 5 competitors with the lowest overall points from the 1st, 2nd and 3rd WOD.
- Points are awarded based on overall time and rep rankings. For example, if a competitor ranked 2nd, 22nd and 10th in the first three WODs, he would have 34 points going into the final 4th WOD. If he were ranked in the lowest 5, he would be eligible to complete.
- Heats do not affect point awards.
Scaling/Missing Events
- Athletes who scale their workouts from the listed weights/reps will not be eligible for the final 4th WOD.
- Athletes who miss their events will not be eligible for the final 4th WOD.
- Athletes must be available for their events during the allotted time blocks.
- Athletes must finish the WOD by the time cutoff or they will be disqualified from the 4th WOD. NOTE: Take into account your individual scaling to finish WODs before the time cutoffs.
Overall
- We reserve to disqualify competitors for unsportsmanlike conduct, improper equipment, cheating or for any other reason we feel impacts the competition in a negative way.
- We will update these rules as questions and concerns arise.
Form
- We will post videos of points of performance sometime tomorrow.
- Key points of performance are listed under each individual WOD.
